10.1 km | 00:51:29 | 05:07/km日期: 2020-07-13 20:29 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'38" / 05'23" / 05'04" / 04'49" / 04'56" / 05'02" / 05'06" / 05'08" / 05'08" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'03" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 286.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'04" | 00:16'05" |
| 4 | 04'49" | 00:20'54" |
| 5 | 04'56" | 00:25'50" |
| 6 | 05'02" | 00:30'52" |
| 7 | 05'06" | 00:35'58" |
| 8 | 05'08" | 00:41'06" |
| 9 | 05'08" | 00:46'14" |
| 10 | 04'59" | 00:51'13" |
| 10.1 | 04'55" | 00:51'29" |
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