8.5 km | 00:50:03 | 05:55/km日期: 2020-07-13 19:28 - 平均心率: 144 - 卡路里: 380 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 16'16" / 05'45" / 05'56" / 05'44" / 05'40" / 15'00" / 12'37" / 13'46" / 22'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+03'08") | 972 / 972 |
2 | | 05'41" (+02'11") | 202 / 1174 |
3 | | 05'40" (+02'10") | 202 / 1377 |
4 | | 05'42" (+02'12") | 204 / 1581 |
5 | | 05'49" (+02'19") | 199 / 1781 |
6 | | 05'57" (+02'27") | 196 / 1977 |
7 | | 05'52" (+02'22") | 199 / 2176 |
8 | | 05'57" (+02'27") | 196 / 2373 |
9 | | 05'47" (+02'17") | 199 / 2572 |
10 | | 05'57" (+02'27") | 195 / 2768 |
11 | | 05'53" (+02'23") | 198 / 2966 |
12 | | 06'00" (+02'30") | 196 / 3162 |
13 | | 05'31" (+02'01") | 207 / 3370 |
14 | | 05'49" (+02'19") | 199 / 3569 |
15 | | 05'35" (+02'05") | 200 / 3770 |
16 | | 05'38" (+02'08") | 196 / 3966 |
17 | | 05'39" (+02'09") | 197 / 4163 |
18 | | 05'40" (+02'10") | 198 / 4361 |
19 | | 05'47" (+02'17") | 194 / 4556 |
20 | | 05'33" (+02'03") | 200 / 4756 |
21 | | 05'57" (+02'27") | 187 / 4943 |
22 | | 05'44" (+02'14") | 195 / 5139 |
23 | | 05'40" (+02'10") | 197 / 5337 |
24 | | 05'52" (+02'22") | 190 / 5527 |
25 | | 05'26" (+01'56") | 203 / 5730 |
26 | | 05'47" (+02'17") | 195 / 5926 |
27 | | 03'54" (+00'24") | 195 / 6121 |
28 | | 03'49" (+00'19") | 193 / 6315 |
29 | | 03'56" (+00'26") | 189 / 6504 |
30 | | 03'54" (+00'24") | 188 / 6693 |
31 | | 03'30" | 208 / 6901 |
32 | | 03'35" (+00'05") | 200 / 7101 |
33 | | 08'02" (+04'32") | 1000 / 8101 |
34 | | 07'18" (+03'48") | 354 / 8456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 64.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'16" | 00:16'16" |
2 | 05'45" | 00:22'01" |
3 | 05'56" | 00:27'57" |
4 | 05'44" | 00:33'41" |
5 | 05'40" | 00:39'21" |
6 | 15'00" | 00:54'21" |
7 | 12'37" | 01:06'58" |
8 | 13'46" | 01:20'44" |
8.5 | 22'04" | 01:30'49" |