10.0 km | 01:07:07 | 06:41/km日期: 2020-07-13 18:21 - 平均心率: 155 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 52%
Pace: 06'44" / 06'36" / 06'44" / 07'04" / 06'46" / 06'51" / 06'58" / 06'37" / 06'34" / 06'07" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'37") | 1000 / 1000 |
2 | | 06'35" (+00'28") | 1000 / 2000 |
3 | | 06'44" (+00'37") | 1000 / 3000 |
4 | | 07'04" (+00'57") | 1000 / 4000 |
5 | | 06'45" (+00'38") | 1000 / 5000 |
6 | | 06'50" (+00'43") | 1000 / 6000 |
7 | | 06'57" (+00'50") | 1000 / 7000 |
8 | | 06'36" (+00'29") | 1000 / 8000 |
9 | | 06'34" (+00'27") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 05'28" | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
280.65 km HOKA ONE ONE Challenger 3 累積 :
945.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'36" | 00:13'20" |
3 | 06'44" | 00:20'04" |
4 | 07'04" | 00:27'08" |
5 | 06'46" | 00:33'54" |
6 | 06'51" | 00:40'45" |
7 | 06'58" | 00:47'43" |
8 | 06'37" | 00:54'20" |
9 | 06'34" | 01:00'54" |
10 | 06'07" | 01:07'01" |
10.0 | 05'47" | 01:07'08" |