21.4 km | 08:02:49 | 22:31/km日期: 2020-07-13 04:22 - 總爬升: 289 m - 平均心率: 98 - 卡路里: 2478 Cal - 平均步頻: 104 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 29'50" / 49'33" / 37'51" / 37'06" / 33'43" / 13'40" / 27'32" / 25'51" / 15'13" / 17'02" / 24'04" / 12'30" / 13'01" / 26'34" / 11'24" / 12'20" / 26'24" / 13'16" / 12'59" / 22'29" / 13'41" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'50" (+18'27") | 1000 / 1000 |
| 2 | | 49'33" (+38'10") | 1000 / 2000 |
| 3 | | 37'50" (+26'27") | 1000 / 3000 |
| 4 | | 37'06" (+25'43") | 1000 / 4000 |
| 5 | | 33'42" (+22'19") | 1000 / 5000 |
| 6 | | 13'40" (+02'17") | 1000 / 6000 |
| 7 | | 27'31" (+16'08") | 1000 / 7000 |
| 8 | | 25'50" (+14'27") | 1000 / 8000 |
| 9 | | 15'13" (+03'50") | 1000 / 9000 |
| 10 | | 17'01" (+05'38") | 1000 / 10000 |
| 11 | | 24'04" (+12'41") | 1000 / 11000 |
| 12 | | 12'29" (+01'06") | 1000 / 12000 |
| 13 | | 13'01" (+01'38") | 1000 / 13000 |
| 14 | | 26'33" (+15'10") | 1000 / 14000 |
| 15 | | 11'23" | 1000 / 15000 |
| 16 | | 12'20" (+00'57") | 1000 / 16000 |
| 17 | | 26'23" (+15'00") | 1000 / 17000 |
| 18 | | 13'16" (+01'53") | 1000 / 18000 |
| 19 | | 12'58" (+01'35") | 1000 / 19000 |
| 20 | | 22'29" (+11'06") | 1000 / 20000 |
| 21 | | 13'40" (+02'17") | 1000 / 21000 |
| 22 | | 15'24" (+04'01") | 439 / 21439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 92.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'50" | 00:29'50" |
| 2 | 49'33" | 01:19'23" |
| 3 | 37'51" | 01:57'14" |
| 4 | 37'06" | 02:34'20" |
| 5 | 33'43" | 03:08'03" |
| 6 | 13'40" | 03:21'43" |
| 7 | 27'32" | 03:49'15" |
| 8 | 25'51" | 04:15'06" |
| 9 | 15'13" | 04:30'19" |
| 10 | 17'02" | 04:47'21" |
| 11 | 24'04" | 05:11'25" |
| 12 | 12'30" | 05:23'55" |
| 13 | 13'01" | 05:36'56" |
| 14 | 26'34" | 06:03'30" |
| 15 | 11'24" | 06:14'54" |
| 16 | 12'20" | 06:27'14" |
| 17 | 26'24" | 06:53'38" |
| 18 | 13'16" | 07:06'54" |
| 19 | 12'59" | 07:19'53" |
| 20 | 22'29" | 07:42'22" |
| 21 | 13'41" | 07:56'03" |
| 21.4 | 15'23" | 08:02'49" |
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