10.0 km | 01:12:12 | 07:12/km日期: 2020-07-13 09:42 - 平均心率: 141 - 卡路里: 509 Cal - 平均步頻: 178
Pace: 11'09" / 07'04" / 06'55" / 06'58" / 12'05" / 06'34" / 06'37" / 06'31" / 06'25" / 06'41" / 123'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'47") | 1000 / 1000 |
| 2 | | 07'03" (+00'39") | 1000 / 2000 |
| 3 | | 06'55" (+00'31") | 1000 / 3000 |
| 4 | | 06'58" (+00'34") | 1000 / 4000 |
| 5 | | 08'12" (+01'48") | 1000 / 5000 |
| 6 | | 06'33" (+00'09") | 1000 / 6000 |
| 7 | | 06'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'07") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'40" (+00'16") | 1000 / 10000 |
| 11 | | 09'31" (+03'07") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 07'04" | 00:18'13" |
| 3 | 06'55" | 00:25'08" |
| 4 | 06'58" | 00:32'06" |
| 5 | 12'05" | 00:44'11" |
| 6 | 06'34" | 00:50'45" |
| 7 | 06'37" | 00:57'22" |
| 8 | 06'31" | 01:03'53" |
| 9 | 06'25" | 01:10'18" |
| 10 | 06'41" | 01:16'59" |
| 10.0 | 105'24" | 01:17'36" |
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