21.0 km | 01:59:29 | 05:41/km日期: 2020-07-13 04:57 - 天氣: 晴朗 - 平均心率: 154 - 卡路里: 1109 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 06'11" / 05'54" / 05'50" / 05'43" / 05'41" / 05'33" / 05'37" / 05'40" / 05'41" / 05'43" / 12'58" / 05'51" / 05'36" / 05'34" / 05'25" / 14'20" / 05'39" / 05'36" / 05'34" / 05'38" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'41" (+00'17") | 1000 / 16000 |
| 17 | | 05'39" (+00'15") | 1000 / 17000 |
| 18 | | 05'35" (+00'11") | 1000 / 18000 |
| 19 | | 05'34" (+00'10") | 1000 / 19000 |
| 20 | | 05'37" (+00'13") | 1000 / 20000 |
| 21 | | 05'32" (+00'08") | 1000 / 21000 |
| 22 | | 05'04" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
700.78 km 
母子鱷魚 阿拖（黑）三代 累積 :
931.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 05'41" | 00:29'19" |
| 6 | 05'33" | 00:34'52" |
| 7 | 05'37" | 00:40'29" |
| 8 | 05'40" | 00:46'09" |
| 9 | 05'41" | 00:51'50" |
| 10 | 05'43" | 00:57'33" |
| 11 | 12'58" | 01:10'31" |
| 12 | 05'51" | 01:16'22" |
| 13 | 05'36" | 01:21'58" |
| 14 | 05'34" | 01:27'32" |
| 15 | 05'25" | 01:32'57" |
| 16 | 14'20" | 01:47'17" |
| 17 | 05'39" | 01:52'56" |
| 18 | 05'36" | 01:58'32" |
| 19 | 05'34" | 02:04'06" |
| 20 | 05'38" | 02:09'44" |
| 21 | 05'32" | 02:15'16" |
| 21.0 | 04'58" | 02:15'18" |
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