16.1 km | 01:38:08 | 06:05/km日期: 2020-07-12 05:24 - 總爬升: 224 m - 卡路里: 1017 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'38" / 06'34" / 06'10" / 05'52" / 06'00" / 05'53" / 05'44" / 05'40" / 05'46" / 05'59" / 06'05" / 06'09" / 06'12" / 05'59" / 05'43" / 06'03" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'57") | 1000 / 1000 |
2 | | 06'34" (+00'54") | 1000 / 2000 |
3 | | 06'09" (+00'29") | 1000 / 3000 |
4 | | 05'52" (+00'12") | 1000 / 4000 |
5 | | 05'59" (+00'19") | 1000 / 5000 |
6 | | 05'53" (+00'13") | 1000 / 6000 |
7 | | 05'43" (+00'03") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 05'46" (+00'06") | 1000 / 9000 |
10 | | 05'58" (+00'18") | 1000 / 10000 |
11 | | 06'05" (+00'25") | 1000 / 11000 |
12 | | 06'08" (+00'28") | 1000 / 12000 |
13 | | 06'12" (+00'32") | 1000 / 13000 |
14 | | 05'58" (+00'18") | 1000 / 14000 |
15 | | 05'42" (+00'02") | 1000 / 15000 |
16 | | 06'02" (+00'22") | 1000 / 16000 |
17 | | 06'03" (+00'23") | 115 / 16115 |
7月累積里程 : 328.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'34" | 00:14'12" |
3 | 06'10" | 00:20'22" |
4 | 05'52" | 00:26'14" |
5 | 06'00" | 00:32'14" |
6 | 05'53" | 00:38'07" |
7 | 05'44" | 00:43'51" |
8 | 05'40" | 00:49'31" |
9 | 05'46" | 00:55'17" |
10 | 05'59" | 01:01'16" |
11 | 06'05" | 01:07'21" |
12 | 06'09" | 01:13'30" |
13 | 06'12" | 01:19'42" |
14 | 05'59" | 01:25'41" |
15 | 05'43" | 01:31'24" |
16 | 06'03" | 01:37'27" |
16.1 | 06'03" | 01:38'09" |