12.1 km | 01:16:21 | 06:20/km日期: 2020-07-09 05:20 - 總爬升: 110 m - 卡路里: 747 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 07'59" / 06'44" / 06'19" / 05'58" / 06'13" / 06'12" / 06'10" / 06'16" / 06'17" / 06'09" / 06'03" / 05'41" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'19") | 1000 / 1000 |
2 | | 06'43" (+01'03") | 1000 / 2000 |
3 | | 06'19" (+00'39") | 1000 / 3000 |
4 | | 05'57" (+00'17") | 1000 / 4000 |
5 | | 06'13" (+00'33") | 1000 / 5000 |
6 | | 06'11" (+00'31") | 1000 / 6000 |
7 | | 06'09" (+00'29") | 1000 / 7000 |
8 | | 06'16" (+00'36") | 1000 / 8000 |
9 | | 06'16" (+00'36") | 1000 / 9000 |
10 | | 06'09" (+00'29") | 1000 / 10000 |
11 | | 06'03" (+00'23") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 06'11" (+00'31") | 53 / 12053 |
7月累積里程 : 328.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'44" | 00:14'43" |
3 | 06'19" | 00:21'02" |
4 | 05'58" | 00:27'00" |
5 | 06'13" | 00:33'13" |
6 | 06'12" | 00:39'25" |
7 | 06'10" | 00:45'35" |
8 | 06'16" | 00:51'51" |
9 | 06'17" | 00:58'08" |
10 | 06'09" | 01:04'17" |
11 | 06'03" | 01:10'20" |
12 | 05'41" | 01:16'01" |
12.1 | 06'16" | 01:16'21" |