16.3 km | 01:33:24 | 05:44/km日期: 2020-07-13 04:24 - 平均心率: 85 - 卡路里: 354 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'54" / 05'50" / 05'45" / 05'44" / 05'49" / 05'58" / 05'36" / 05'34" / 05'39" / 05'38" / 05'42" / 05'40" / 06'01" / 05'42" / 05'39" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'07") | 1000 / 14000 |
| 15 | | 05'38" (+00'04") | 1000 / 15000 |
| 16 | | 05'41" (+00'07") | 1000 / 16000 |
| 17 | | 05'46" (+00'12") | 266 / 16266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 158.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'49" | 00:29'02" |
| 6 | 05'58" | 00:35'00" |
| 7 | 05'36" | 00:40'36" |
| 8 | 05'34" | 00:46'10" |
| 9 | 05'39" | 00:51'49" |
| 10 | 05'38" | 00:57'27" |
| 11 | 05'42" | 01:03'09" |
| 12 | 05'40" | 01:08'49" |
| 13 | 06'01" | 01:14'50" |
| 14 | 05'42" | 01:20'32" |
| 15 | 05'39" | 01:26'11" |
| 16 | 05'42" | 01:31'53" |
| 16.3 | 05'44" | 01:33'25" |
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