13.5 km | 01:10:33 | 05:14/km日期: 2020-07-13 04:24 - 平均心率: 147 - 卡路里: 843 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'02" / 05'41" / 05'10" / 05'36" / 05'16" / 05'15" / 05'20" / 04'51" / 05'02" / 05'01" / 04'59" / 05'09" / 04'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'44") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'03" (+00'12") | 460 / 13460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 467.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'10" | 00:16'53" |
| 4 | 05'36" | 00:22'29" |
| 5 | 05'16" | 00:27'45" |
| 6 | 05'15" | 00:33'00" |
| 7 | 05'20" | 00:38'20" |
| 8 | 04'51" | 00:43'11" |
| 9 | 05'02" | 00:48'13" |
| 10 | 05'01" | 00:53'14" |
| 11 | 04'59" | 00:58'13" |
| 12 | 05'09" | 01:03'22" |
| 13 | 04'51" | 01:08'13" |
| 13.5 | 05'03" | 01:10'33" |
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