12.0 km | 00:58:52 | 04:53/km日期: 2020-07-12 21:03 - 地點: 土城運動場 - 天氣: 悶熱 - 卡路里: 671 Cal - 總步數: 10532 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 05'13" / 04'47" / 04'49" / 04'54" / 04'57" / 04'53" / 04'43" / 04'39" / 04'48" / 04'45" / 04'59" / 05'03" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'44") | 1003 / 1003 | 174 / 106 |
| 2 | | 04'42" (+00'06") | 1004 / 2007 | 178 / 118 |
| 3 | | 04'47" (+00'11") | 1004 / 3012 | 179 / 116 |
| 4 | | 04'52" (+00'16") | 1004 / 4016 | 179 / 114 |
| 5 | | 04'55" (+00'19") | 1005 / 5022 | 178 / 114 |
| 6 | | 04'56" (+00'20") | 1008 / 6030 | 177 / 113 |
| 7 | | 04'40" (+00'04") | 1010 / 7041 | 184 / 116 |
| 8 | | 04'36" | 1010 / 8052 | 183 / 118 |
| 9 | | 04'44" (+00'08") | 1000 / 9052 | 183 / 115 |
| 10 | | 04'45" (+00'09") | 1006 / 10059 | 182 / 115 |
| 11 | | 05'01" (+00'25") | 1006 / 11065 | 173 / 114 |
| 12 | | 05'00" (+00'24") | 1007 / 12073 | 173 / 114 |
7月累積里程 :
234.09 km 
Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'47" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 04'54" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 04'53" | 00:29'33" |
| 7 | 04'43" | 00:34'16" |
| 8 | 04'39" | 00:38'55" |
| 9 | 04'48" | 00:43'43" |
| 10 | 04'45" | 00:48'28" |
| 11 | 04'59" | 00:53'27" |
| 12 | 05'03" | 00:58'30" |
| 12.0 | 13'22" | 00:58'52" |
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