12.0 km | 01:17:48 | 06:28/km日期: 2020-07-07 19:12 - 平均心率: 157 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82%
Pace: 09'35" / 08'20" / 07'12" / 05'47" / 05'48" / 05'46" / 05'48" / 07'45" / 05'32" / 05'24" / 05'27" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+04'15") | 1000 / 1000 |
2 | | 08'20" (+03'00") | 1000 / 2000 |
3 | | 07'11" (+01'51") | 1000 / 3000 |
4 | | 05'46" (+00'26") | 1000 / 4000 |
5 | | 05'48" (+00'28") | 1000 / 5000 |
6 | | 05'46" (+00'26") | 1000 / 6000 |
7 | | 05'47" (+00'27") | 1000 / 7000 |
8 | | 07'44" (+02'24") | 1000 / 8000 |
9 | | 05'32" (+00'12") | 1000 / 9000 |
10 | | 05'24" (+00'04") | 1000 / 10000 |
11 | | 05'26" (+00'06") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 04'16" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 157.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 08'20" | 00:17'55" |
3 | 07'12" | 00:25'07" |
4 | 05'47" | 00:30'54" |
5 | 05'48" | 00:36'42" |
6 | 05'46" | 00:42'28" |
7 | 05'48" | 00:48'16" |
8 | 07'45" | 00:56'01" |
9 | 05'32" | 01:01'33" |
10 | 05'24" | 01:06'57" |
11 | 05'27" | 01:12'24" |
12 | 05'21" | 01:17'45" |
12.0 | 05'07" | 01:17'48" |