11.1 km | 01:26:00 | 07:44/km日期: 2020-07-12 17:19 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 49%
Pace: 08'35" / 07'56" / 07'42" / 07'31" / 07'42" / 09'59" / 07'26" / 07'11" / 07'22" / 07'25" / 07'02" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'34") | 1000 / 1000 |
| 2 | | 07'55" (+00'54") | 1000 / 2000 |
| 3 | | 07'42" (+00'41") | 1000 / 3000 |
| 4 | | 07'30" (+00'29") | 1000 / 4000 |
| 5 | | 07'42" (+00'41") | 1000 / 5000 |
| 6 | | 08'49" (+01'48") | 1000 / 6000 |
| 7 | | 07'25" (+00'24") | 1000 / 7000 |
| 8 | | 07'11" (+00'10") | 1000 / 8000 |
| 9 | | 07'21" (+00'20") | 1000 / 9000 |
| 10 | | 07'25" (+00'24") | 1000 / 10000 |
| 11 | | 07'01" | 1000 / 11000 |
| 12 | | 13'02" (+06'01") | 100 / 11100 |
7月累積里程 : 157.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'56" | 00:16'31" |
| 3 | 07'42" | 00:24'13" |
| 4 | 07'31" | 00:31'44" |
| 5 | 07'42" | 00:39'26" |
| 6 | 09'59" | 00:49'25" |
| 7 | 07'26" | 00:56'51" |
| 8 | 07'11" | 01:04'02" |
| 9 | 07'22" | 01:11'24" |
| 10 | 07'25" | 01:18'49" |
| 11 | 07'02" | 01:25'51" |
| 11.1 | 12'58" | 01:27'09" |
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