13.0 km | 02:14:30 | 10:19/km日期: 2020-07-12 08:00 - 總爬升: 338 m - 卡路里: 680 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66%
Pace: 07'29" / 07'28" / 08'42" / 09'34" / 13'00" / 12'34" / 14'40" / 14'27" / 10'28" / 07'19" / 09'05" / 08'56" / 10'37" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'17") | 1000 / 1000 |
2 | | 07'27" (+00'07") | 1000 / 2000 |
3 | | 08'42" (+01'22") | 1000 / 3000 |
4 | | 09'33" (+02'13") | 1000 / 4000 |
5 | | 12'59" (+05'39") | 1000 / 5000 |
6 | | 12'35" (+05'15") | 1000 / 6000 |
7 | | 14'21" (+07'01") | 1000 / 7000 |
8 | | 14'44" (+07'24") | 1000 / 8000 |
9 | | 10'27" (+03'07") | 1000 / 9000 |
10 | | 07'20" | 1000 / 10000 |
11 | | 09'04" (+01'44") | 1000 / 11000 |
12 | | 08'55" (+01'35") | 1000 / 12000 |
13 | | 10'37" (+03'17") | 1000 / 13000 |
14 | | 02'30" | 21 / 13021 |
7月累積里程 : 51.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'28" | 00:14'57" |
3 | 08'42" | 00:23'39" |
4 | 09'34" | 00:33'13" |
5 | 13'00" | 00:46'13" |
6 | 12'34" | 00:58'47" |
7 | 14'40" | 01:13'27" |
8 | 14'27" | 01:27'54" |
9 | 10'28" | 01:38'22" |
10 | 07'19" | 01:45'41" |
11 | 09'05" | 01:54'46" |
12 | 08'56" | 02:03'42" |
13 | 10'37" | 02:14'19" |
13.0 | 02'19" | 02:14'22" |