18.0 km | 01:47:09 | 05:57/km日期: 2020-07-12 05:38 - 總爬升: 375 m - 平均心率: 156 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'40" / 06'42" / 13'18" / 06'37" / 05'34" / 07'29" / 05'08" / 04'49" / 06'30" / 08'06" / 07'12" / 06'50" / 06'38" / 05'19" / 06'41" / 10'16" / 05'29" / 05'27" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'22") | 400 / 400 |
2 | | 06'10" (+01'21") | 400 / 800 |
3 | | 06'29" (+01'40") | 400 / 1200 |
4 | | 06'32" (+01'43") | 400 / 1600 |
5 | | 06'59" (+02'10") | 400 / 2000 |
6 | | 07'53" (+03'04") | 400 / 2400 |
7 | | 07'28" (+02'39") | 400 / 2800 |
8 | | 07'04" (+02'15") | 400 / 3199 |
9 | | 05'19" (+00'30") | 400 / 3599 |
10 | | 05'22" (+00'33") | 400 / 3999 |
11 | | 05'33" (+00'44") | 400 / 4399 |
12 | | 05'33" (+00'44") | 400 / 4800 |
13 | | 05'05" (+00'16") | 400 / 5200 |
14 | | 05'39" (+00'50") | 400 / 5600 |
15 | | 05'40" (+00'51") | 400 / 6000 |
16 | | 05'04" (+00'15") | 400 / 6400 |
17 | | 05'11" (+00'22") | 400 / 6800 |
18 | | 04'49" | 400 / 7200 |
19 | | 04'49" | 400 / 7600 |
20 | | 04'57" (+00'08") | 400 / 8000 |
21 | | 04'57" (+00'08") | 400 / 8400 |
22 | | 04'51" (+00'02") | 400 / 8800 |
23 | | 05'53" (+01'04") | 400 / 9200 |
24 | | 06'51" (+02'02") | 400 / 9600 |
25 | | 07'41" (+02'52") | 400 / 10000 |
26 | | 07'06" (+02'17") | 400 / 10400 |
27 | | 07'24" (+02'35") | 400 / 10800 |
28 | | 06'48" (+01'59") | 400 / 11200 |
29 | | 07'03" (+02'14") | 400 / 11600 |
30 | | 06'40" (+01'51") | 400 / 12000 |
31 | | 05'44" (+00'55") | 400 / 12400 |
32 | | 05'30" (+00'41") | 400 / 12800 |
33 | | 05'21" (+00'32") | 400 / 13200 |
34 | | 05'17" (+00'28") | 400 / 13600 |
35 | | 05'22" (+00'33") | 400 / 14000 |
36 | | 05'35" (+00'46") | 400 / 14400 |
37 | | 05'52" (+01'03") | 400 / 14800 |
38 | | 06'00" (+01'11") | 400 / 15200 |
39 | | 05'16" (+00'27") | 400 / 15600 |
40 | | 06'07" (+01'18") | 400 / 16000 |
41 | | 05'27" (+00'38") | 400 / 16400 |
42 | | 05'40" (+00'51") | 400 / 16800 |
43 | | 05'16" (+00'27") | 400 / 17200 |
44 | | 05'22" (+00'33") | 400 / 17600 |
45 | | 05'34" (+00'45") | 400 / 18000 |
46 | | 04'40" | 8 / 18008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 156.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'42" | 00:13'22" |
3 | 13'18" | 00:26'40" |
4 | 06'37" | 00:33'17" |
5 | 05'34" | 00:38'51" |
6 | 07'29" | 00:46'20" |
7 | 05'08" | 00:51'28" |
8 | 04'49" | 00:56'17" |
9 | 06'30" | 01:02'47" |
10 | 08'06" | 01:10'53" |
11 | 07'12" | 01:18'05" |
12 | 06'50" | 01:24'55" |
13 | 06'38" | 01:31'33" |
14 | 05'19" | 01:36'52" |
15 | 06'41" | 01:43'33" |
16 | 10'16" | 01:53'49" |
17 | 05'29" | 01:59'18" |
18 | 05'27" | 02:04'45" |
18.0 | 06'07" | 02:04'48" |