12.0 km | 01:05:00 | 05:23/km日期: 2020-07-13 19:25 - 平均心率: 150 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 19'57" / 04'50" / 05'06" / 04'55" / 04'59" / 04'59" / 06'27" / 06'11" / 06'43" / 05'40" / 05'42" / 05'49" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'28") | 400 / 400 |
2 | | 06'10" (+01'32") | 400 / 800 |
3 | | 05'37" (+00'59") | 400 / 1200 |
4 | | 04'38" | 400 / 1600 |
5 | | 04'46" (+00'08") | 400 / 2000 |
6 | | 04'55" (+00'17") | 400 / 2400 |
7 | | 05'01" (+00'23") | 400 / 2800 |
8 | | 05'00" (+00'22") | 400 / 3199 |
9 | | 05'07" (+00'29") | 400 / 3599 |
10 | | 04'58" (+00'20") | 400 / 3999 |
11 | | 04'51" (+00'13") | 400 / 4399 |
12 | | 04'54" (+00'16") | 400 / 4800 |
13 | | 05'22" (+00'44") | 400 / 5200 |
14 | | 05'01" (+00'23") | 400 / 5600 |
15 | | 04'46" (+00'08") | 400 / 6000 |
16 | | 05'08" (+00'30") | 400 / 6400 |
17 | | 05'10" (+00'32") | 400 / 6800 |
18 | | 05'20" (+00'42") | 400 / 7200 |
19 | | 05'28" (+00'50") | 400 / 7600 |
20 | | 05'51" (+01'13") | 400 / 8000 |
21 | | 05'49" (+01'11") | 400 / 8400 |
22 | | 05'51" (+01'13") | 400 / 8800 |
23 | | 05'50" (+01'12") | 400 / 9200 |
24 | | 05'38" (+01'00") | 400 / 9600 |
25 | | 05'45" (+01'07") | 400 / 10000 |
26 | | 05'37" (+00'59") | 400 / 10400 |
27 | | 05'38" (+01'00") | 400 / 10800 |
28 | | 05'36" (+00'58") | 400 / 11200 |
29 | | 05'41" (+01'03") | 400 / 11600 |
30 | | 05'54" (+01'16") | 400 / 12000 |
31 | | 07'06" (+02'28") | 46 / 12046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 156.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'57" | 00:19'57" |
2 | 04'50" | 00:24'47" |
3 | 05'06" | 00:29'53" |
4 | 04'55" | 00:34'48" |
5 | 04'59" | 00:39'47" |
6 | 04'59" | 00:44'46" |
7 | 06'27" | 00:51'13" |
8 | 06'11" | 00:57'24" |
9 | 06'43" | 01:04'07" |
10 | 05'40" | 01:09'47" |
11 | 05'42" | 01:15'29" |
12 | 05'49" | 01:21'18" |
12.0 | 07'50" | 01:21'40" |