11.4 km | 01:48:26 | 09:31/km日期: 2020-07-12 06:27 - 總爬升: 360 m - 平均心率: 126 - 卡路里: 514 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'41" / 06'42" / 10'30" / 08'13" / 13'21" / 10'14" / 10'31" / 10'52" / 07'31" / 13'14" / 07'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 10'29" (+03'48") | 1000 / 3000 |
| 4 | | 08'12" (+01'31") | 1000 / 4000 |
| 5 | | 13'21" (+06'40") | 1000 / 5000 |
| 6 | | 10'13" (+03'32") | 1000 / 6000 |
| 7 | | 10'31" (+03'50") | 1000 / 7000 |
| 8 | | 10'52" (+04'11") | 1000 / 8000 |
| 9 | | 07'31" (+00'50") | 1000 / 9000 |
| 10 | | 13'13" (+06'32") | 1000 / 10000 |
| 11 | | 07'12" (+00'31") | 1000 / 11000 |
| 12 | | 06'12" | 394 / 11394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 227.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'42" | 00:14'23" |
| 3 | 10'30" | 00:24'53" |
| 4 | 08'13" | 00:33'06" |
| 5 | 13'21" | 00:46'27" |
| 6 | 10'14" | 00:56'41" |
| 7 | 10'31" | 01:07'12" |
| 8 | 10'52" | 01:18'04" |
| 9 | 07'31" | 01:25'35" |
| 10 | 13'14" | 01:38'49" |
| 11 | 07'12" | 01:46'01" |
| 11.4 | 06'12" | 01:48'28" |
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