16.1 km | 01:31:43 | 05:41/km日期: 2020-07-12 05:44 - 總爬升: 315 m - 平均心率: 145 - 卡路里: 1051 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'30" / 05'24" / 05'46" / 06'11" / 06'40" / 05'38" / 07'34" / 06'07" / 07'22" / 08'51" / 06'10" / 10'07" / 06'57" / 08'02" / 06'06" / 05'52" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 109.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'46" | 00:16'40" |
| 4 | 06'11" | 00:22'51" |
| 5 | 06'40" | 00:29'31" |
| 6 | 05'38" | 00:35'09" |
| 7 | 07'34" | 00:42'43" |
| 8 | 06'07" | 00:48'50" |
| 9 | 07'22" | 00:56'12" |
| 10 | 08'51" | 01:05'03" |
| 11 | 06'10" | 01:11'13" |
| 12 | 10'07" | 01:21'20" |
| 13 | 06'57" | 01:28'17" |
| 14 | 08'02" | 01:36'19" |
| 15 | 06'06" | 01:42'25" |
| 16 | 05'52" | 01:48'17" |
| 16.1 | 05'01" | 01:48'51" |
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