12.3 km | 01:59:51 | 09:46/km日期: 2020-07-12 04:58 - 卡路里: 406 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 09'47" / 07'16" / 11'17" / 11'03" / 08'50" / 09'17" / 09'35" / 09'16" / 09'17" / 09'11" / 10'03" / 12'11" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+02'30") | 1000 / 1000 |
2 | | 07'15" | 1000 / 2000 |
3 | | 11'17" (+04'02") | 1000 / 3000 |
4 | | 11'02" (+03'47") | 1000 / 4000 |
5 | | 08'50" (+01'35") | 1000 / 5000 |
6 | | 09'16" (+02'01") | 1000 / 6000 |
7 | | 09'36" (+02'21") | 1000 / 7000 |
8 | | 09'16" (+02'01") | 1000 / 8000 |
9 | | 09'16" (+02'01") | 1000 / 9000 |
10 | | 09'10" (+01'55") | 1000 / 10000 |
11 | | 10'02" (+02'47") | 1000 / 11000 |
12 | | 12'11" (+04'56") | 1000 / 12000 |
13 | | 11'10" (+03'55") | 251 / 12251 |
7月累積里程 : 205.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 07'16" | 00:17'03" |
3 | 11'17" | 00:28'20" |
4 | 11'03" | 00:39'23" |
5 | 08'50" | 00:48'13" |
6 | 09'17" | 00:57'30" |
7 | 09'35" | 01:07'05" |
8 | 09'16" | 01:16'21" |
9 | 09'17" | 01:25'38" |
10 | 09'11" | 01:34'49" |
11 | 10'03" | 01:44'52" |
12 | 12'11" | 01:57'03" |
12.3 | 11'08" | 01:59'51" |