20.7 km | 02:20:21 | 06:46/km日期: 2020-07-12 04:39 - 平均心率: 131 - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'50" / 06'39" / 06'48" / 06'42" / 06'53" / 06'58" / 06'55" / 06'51" / 06'45" / 06'46" / 06'47" / 06'49" / 06'37" / 06'27" / 06'36" / 06'41" / 06'44" / 06'43" / 06'50" / 06'45" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'12") | 1000 / 2000 |
| 3 | | 06'47" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'52" (+00'25") | 1000 / 5000 |
| 6 | | 06'57" (+00'30") | 1000 / 6000 |
| 7 | | 06'55" (+00'28") | 1000 / 7000 |
| 8 | | 06'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'44" (+00'17") | 1000 / 9000 |
| 10 | | 06'46" (+00'19") | 1000 / 10000 |
| 11 | | 06'46" (+00'19") | 1000 / 11000 |
| 12 | | 06'49" (+00'22") | 1000 / 12000 |
| 13 | | 06'36" (+00'09") | 1000 / 13000 |
| 14 | | 06'27" | 1000 / 14000 |
| 15 | | 06'35" (+00'08") | 1000 / 15000 |
| 16 | | 06'40" (+00'13") | 1000 / 16000 |
| 17 | | 06'44" (+00'17") | 1000 / 17000 |
| 18 | | 06'42" (+00'15") | 1000 / 18000 |
| 19 | | 06'50" (+00'23") | 1000 / 19000 |
| 20 | | 06'45" (+00'18") | 1000 / 20000 |
| 21 | | 07'24" (+00'57") | 706 / 20706 |
LSD 20+6st
這種時間起跑，配這種速度的20K 還算舒服😌
Stride 6趟 結束🔚
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
185.82 km 
Saucony KINVARA 7 累積 :
1815.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 06'48" | 00:20'17" |
| 4 | 06'42" | 00:26'59" |
| 5 | 06'53" | 00:33'52" |
| 6 | 06'58" | 00:40'50" |
| 7 | 06'55" | 00:47'45" |
| 8 | 06'51" | 00:54'36" |
| 9 | 06'45" | 01:01'21" |
| 10 | 06'46" | 01:08'07" |
| 11 | 06'47" | 01:14'54" |
| 12 | 06'49" | 01:21'43" |
| 13 | 06'37" | 01:28'20" |
| 14 | 06'27" | 01:34'47" |
| 15 | 06'36" | 01:41'23" |
| 16 | 06'41" | 01:48'04" |
| 17 | 06'44" | 01:54'48" |
| 18 | 06'43" | 02:01'31" |
| 19 | 06'50" | 02:08'21" |
| 20 | 06'45" | 02:15'06" |
| 20.7 | 07'26" | 02:20'21" |
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