15.6 km | 05:30:11 | 21:06/km日期: 2020-07-11 08:00 - 總爬升: 688 m - 平均心率: 152 - 卡路里: 1636 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 12'49" / 37'08" / 35'37" / 16'18" / 15'54" / 14'26" / 17'37" / 10'49" / 11'32" / 31'56" / 23'20" / 36'44" / 23'41" / 22'42" / 12'44" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+02'01") | 1000 / 1000 |
2 | | 37'08" (+26'20") | 1000 / 2000 |
3 | | 35'36" (+24'48") | 1000 / 3000 |
4 | | 16'18" (+05'30") | 1000 / 4000 |
5 | | 15'54" (+05'06") | 1000 / 5000 |
6 | | 14'26" (+03'38") | 1000 / 6000 |
7 | | 17'36" (+06'48") | 1000 / 7000 |
8 | | 10'48" | 1000 / 8000 |
9 | | 11'32" (+00'44") | 1000 / 9000 |
10 | | 31'55" (+21'07") | 1000 / 10000 |
11 | | 23'20" (+12'32") | 1000 / 11000 |
12 | | 36'43" (+25'55") | 1000 / 12000 |
13 | | 23'41" (+12'53") | 1000 / 13000 |
14 | | 22'41" (+11'53") | 1000 / 14000 |
15 | | 12'44" (+01'56") | 1000 / 15000 |
16 | | 10'45" | 640 / 15640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 29.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 37'08" | 00:49'57" |
3 | 35'37" | 01:25'34" |
4 | 16'18" | 01:41'52" |
5 | 15'54" | 01:57'46" |
6 | 14'26" | 02:12'12" |
7 | 17'37" | 02:29'49" |
8 | 10'49" | 02:40'38" |
9 | 11'32" | 02:52'10" |
10 | 31'56" | 03:24'06" |
11 | 23'20" | 03:47'26" |
12 | 36'44" | 04:24'10" |
13 | 23'41" | 04:47'51" |
14 | 22'42" | 05:10'33" |
15 | 12'44" | 05:23'17" |
15.6 | 10'46" | 05:30'11" |