7.1 km | 00:38:12 | 05:22/km日期: 2014-10-15 21:32 - 卡路里: 384 Cal - 溫度: 22°C - 濕度: 62%
Pace: 06'33" / 05'37" / 05'26" / 05'28" / 05'27" / 05'23" / 06'00" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'56") | 461 / 461 |
| 2 | | 06'38" (+01'56") | 453 / 914 |
| 3 | | 05'30" (+00'48") | 453 / 1368 |
| 4 | | 05'30" (+00'48") | 453 / 1822 |
| 5 | | 05'35" (+00'53") | 453 / 2275 |
| 6 | | 05'13" (+00'31") | 453 / 2729 |
| 7 | | 05'13" (+00'31") | 453 / 3183 |
| 8 | | 05'30" (+00'48") | 453 / 3636 |
| 9 | | 05'39" (+00'57") | 453 / 4090 |
| 10 | | 05'32" (+00'50") | 453 / 4544 |
| 11 | | 05'35" (+00'53") | 453 / 4997 |
| 12 | | 05'26" (+00'44") | 453 / 5451 |
| 13 | | 05'10" (+00'28") | 453 / 5905 |
| 14 | | 05'19" (+00'37") | 453 / 6358 |
| 15 | | 04'42" | 453 / 6812 |
| 16 | | 11'34" (+06'52") | 319 / 7132 |
10月累積里程 : 26.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'37" | 00:12'10" |
| 3 | 05'26" | 00:17'36" |
| 4 | 05'28" | 00:23'04" |
| 5 | 05'27" | 00:28'31" |
| 6 | 05'23" | 00:33'54" |
| 7 | 06'00" | 00:39'54" |
| 7.1 | 12'22" | 00:41'32" |
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