10.6 km | 00:59:32 | 05:38/km日期: 2020-07-11 20:30 - 平均心率: 152 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'16" / 05'46" / 05'31" / 05'48" / 05'21" / 10'42" / 05'55" / 05'24" / 08'25" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'38") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 145.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'46" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'48" | 00:22'21" |
| 5 | 05'21" | 00:27'42" |
| 6 | 10'42" | 00:38'24" |
| 7 | 05'55" | 00:44'19" |
| 8 | 05'24" | 00:49'43" |
| 9 | 08'25" | 00:58'08" |
| 10 | 05'51" | 01:03'59" |
| 10.6 | 05'46" | 01:07'14" |
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