10.6 km | 00:54:06 | 05:06/km日期: 2020-07-11 19:32 - 平均心率: 114 - 卡路里: 303 Cal - 平均步頻: 174
Pace: 06'07" / 05'11" / 04'59" / 04'53" / 04'44" / 04'48" / 05'14" / 04'55" / 04'51" / 04'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 06'09" (+01'28") | 601 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
240.20 km 
亞瑟士 Kayano23 累積 :
1673.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'11" | 00:11'18" |
| 3 | 04'59" | 00:16'17" |
| 4 | 04'53" | 00:21'10" |
| 5 | 04'44" | 00:25'54" |
| 6 | 04'48" | 00:30'42" |
| 7 | 05'14" | 00:35'56" |
| 8 | 04'55" | 00:40'51" |
| 9 | 04'51" | 00:45'42" |
| 10 | 04'42" | 00:50'24" |
| 10.6 | 06'09" | 00:54'06" |
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