14.2 km | 01:39:08 | 06:59/km日期: 2020-07-10 22:32 - 總爬升: 322 m - 平均心率: 164 - 卡路里: 977 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'00" / 07'04" / 06'33" / 07'43" / 07'14" / 07'47" / 10'52" / 06'51" / 06'31" / 08'06" / 06'11" / 07'42" / 06'12" / 04'58" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'05") | 1000 / 1000 |
| 2 | | 07'04" (+02'06") | 1000 / 2000 |
| 3 | | 06'32" (+01'34") | 1000 / 3000 |
| 4 | | 07'43" (+02'45") | 1000 / 4000 |
| 5 | | 07'13" (+02'15") | 1000 / 5000 |
| 6 | | 07'46" (+02'48") | 1000 / 6000 |
| 7 | | 07'26" (+02'28") | 1000 / 7000 |
| 8 | | 06'50" (+01'52") | 1000 / 8000 |
| 9 | | 06'30" (+01'32") | 1000 / 9000 |
| 10 | | 08'06" (+03'08") | 1000 / 10000 |
| 11 | | 06'10" (+01'12") | 1000 / 11000 |
| 12 | | 07'42" (+02'44") | 1000 / 12000 |
| 13 | | 06'11" (+01'13") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'17" | 186 / 14186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 105.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'04" | 00:15'04" |
| 3 | 06'33" | 00:21'37" |
| 4 | 07'43" | 00:29'20" |
| 5 | 07'14" | 00:36'34" |
| 6 | 07'47" | 00:44'21" |
| 7 | 10'52" | 00:55'13" |
| 8 | 06'51" | 01:02'04" |
| 9 | 06'31" | 01:08'35" |
| 10 | 08'06" | 01:16'41" |
| 11 | 06'11" | 01:22'52" |
| 12 | 07'42" | 01:30'34" |
| 13 | 06'12" | 01:36'46" |
| 14 | 04'58" | 01:41'44" |
| 14.2 | 04'17" | 01:42'32" |
展開計圈分析
留言 
