20.5 km | 03:14:50 | 09:31/km日期: 2020-07-11 08:00 - 卡路里: 1367 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'56" / 13'31" / 12'47" / 09'23" / 06'39" / 06'34" / 05'22" / 06'30" / 05'29" / 05'59" / 09'35" / 14'45" / 20'19" / 12'07" / 07'12" / 10'00" / 15'01" / 13'06" / 06'37" / 05'20" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'12") | 1000 / 1000 |
2 | | 13'35" (+08'16") | 1000 / 2000 |
3 | | 13'07" (+07'48") | 1000 / 3000 |
4 | | 09'21" (+04'02") | 1000 / 4000 |
5 | | 06'39" (+01'20") | 1000 / 5000 |
6 | | 06'32" (+01'13") | 1000 / 6000 |
7 | | 05'21" (+00'02") | 1000 / 7000 |
8 | | 06'32" (+01'13") | 1000 / 8000 |
9 | | 05'28" (+00'09") | 1000 / 9000 |
10 | | 05'58" (+00'39") | 1000 / 10000 |
11 | | 09'35" (+04'16") | 1000 / 11000 |
12 | | 14'43" (+09'24") | 1000 / 12000 |
13 | | 20'19" (+15'00") | 1000 / 13000 |
14 | | 12'07" (+06'48") | 1000 / 14000 |
15 | | 07'01" (+01'42") | 1000 / 15000 |
16 | | 10'09" (+04'50") | 1000 / 16000 |
17 | | 15'01" (+09'42") | 1000 / 17000 |
18 | | 13'06" (+07'47") | 1000 / 18000 |
19 | | 06'37" (+01'18") | 1000 / 19000 |
20 | | 05'19" | 1000 / 20000 |
21 | | 03'34" | 464 / 20464 |
7月累積里程 : 250.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 13'31" | 00:20'27" |
3 | 12'47" | 00:33'14" |
4 | 09'23" | 00:42'37" |
5 | 06'39" | 00:49'16" |
6 | 06'34" | 00:55'50" |
7 | 05'22" | 01:01'12" |
8 | 06'30" | 01:07'42" |
9 | 05'29" | 01:13'11" |
10 | 05'59" | 01:19'10" |
11 | 09'35" | 01:28'45" |
12 | 14'45" | 01:43'30" |
13 | 20'19" | 02:03'49" |
14 | 12'07" | 02:15'56" |
15 | 07'12" | 02:23'08" |
16 | 10'00" | 02:33'08" |
17 | 15'01" | 02:48'09" |
18 | 13'06" | 03:01'15" |
19 | 06'37" | 03:07'52" |
20 | 05'20" | 03:13'12" |
20.5 | 03'33" | 03:14'51" |