9.0 km | 01:16:54 | 08:31/km日期: 2020-07-11 06:56 - 平均心率: 132 - 卡路里: 737 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'50" / 11'37" / 08'21" / 08'54" / 09'14" / 09'14" / 08'02" / 08'03" / 09'31" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 08'33" (+01'43") | 1000 / 2000 |
| 3 | | 08'21" (+01'31") | 1000 / 3000 |
| 4 | | 08'53" (+02'03") | 1000 / 4000 |
| 5 | | 09'15" (+02'25") | 1000 / 5000 |
| 6 | | 09'14" (+02'24") | 1000 / 6000 |
| 7 | | 08'01" (+01'11") | 1000 / 7000 |
| 8 | | 08'03" (+01'13") | 1000 / 8000 |
| 9 | | 09'31" (+02'41") | 1000 / 9000 |
| 10 | | 10'35" (+03'45") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
78.60 km 
mizuno wave rider 23 累積 :
1525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 11'37" | 00:18'27" |
| 3 | 08'21" | 00:26'48" |
| 4 | 08'54" | 00:35'42" |
| 5 | 09'14" | 00:44'56" |
| 6 | 09'14" | 00:54'10" |
| 7 | 08'02" | 01:02'12" |
| 8 | 08'03" | 01:10'15" |
| 9 | 09'31" | 01:19'46" |
| 9.0 | 10'47" | 01:19'57" |
展開計圈分析
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