21.0 km | 02:37:36 | 07:30/km日期: 2020-07-11 05:03 - 卡路里: 1134 Cal - 總步數: 25468 - 平均步頻: 161 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'58" / 06'59" / 07'08" / 08'03" / 07'00" / 07'02" / 06'59" / 07'46" / 06'42" / 06'32" / 07'47" / 07'05" / 10'41" / 06'30" / 08'08" / 08'05" / 08'44" / 06'38" / 06'51" / 07'14" / 07'23" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+01'29") | 1000 / 1000 | 143 / 87 |
| 2 | | 06'58" (+00'30") | 1001 / 2001 | 182 / 78 |
| 3 | | 07'06" (+00'38") | 1003 / 3005 | 181 / 77 |
| 4 | | 08'01" (+01'33") | 1002 / 4007 | 154 / 80 |
| 5 | | 06'58" (+00'30") | 1003 / 5010 | 182 / 78 |
| 6 | | 07'01" (+00'33") | 1000 / 6010 | 181 / 78 |
| 7 | | 06'59" (+00'31") | 1008 / 7019 | 181 / 78 |
| 8 | | 07'41" (+01'13") | 1001 / 8021 | 156 / 83 |
| 9 | | 06'41" (+00'13") | 1010 / 9031 | 185 / 80 |
| 10 | | 06'28" | 1010 / 10041 | 184 / 83 |
| 11 | | 07'43" (+01'15") | 1004 / 11046 | 142 / 90 |
| 12 | | 07'06" (+00'38") | 1000 / 12046 | 166 / 84 |
| 13 | | 10'35" (+04'07") | 1007 / 13054 | 105 / 89 |
| 14 | | 06'29" (+00'01") | 1007 / 14061 | 186 / 82 |
| 15 | | 08'03" (+01'35") | 1004 / 15065 | 140 / 88 |
| 16 | | 08'07" (+01'39") | 1000 / 16066 | 140 / 87 |
| 17 | | 08'40" (+02'12") | 1000 / 17066 | 144 / 79 |
| 18 | | 06'38" (+00'10") | 1008 / 18075 | 181 / 82 |
| 19 | | 06'49" (+00'21") | 1002 / 19077 | 183 / 79 |
| 20 | | 07'10" (+00'42") | 1001 / 20079 | 164 / 84 |
| 21 | | 07'31" (+01'03") | 1006 / 21085 | 157 / 84 |
7月累積里程 : 213.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'59" | 00:14'57" |
| 3 | 07'08" | 00:22'05" |
| 4 | 08'03" | 00:30'08" |
| 5 | 07'00" | 00:37'08" |
| 6 | 07'02" | 00:44'10" |
| 7 | 06'59" | 00:51'09" |
| 8 | 07'46" | 00:58'55" |
| 9 | 06'42" | 01:05'37" |
| 10 | 06'32" | 01:12'09" |
| 11 | 07'47" | 01:19'56" |
| 12 | 07'05" | 01:27'01" |
| 13 | 10'41" | 01:37'42" |
| 14 | 06'30" | 01:44'12" |
| 15 | 08'08" | 01:52'20" |
| 16 | 08'05" | 02:00'25" |
| 17 | 08'44" | 02:09'09" |
| 18 | 06'38" | 02:15'47" |
| 19 | 06'51" | 02:22'38" |
| 20 | 07'14" | 02:29'52" |
| 21 | 07'23" | 02:37'15" |
| 21.0 | 53'50" | 02:37'36" |
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