21.2 km | 02:10:40 | 06:10/km日期: 2020-07-11 05:06 - 平均心率: 147 - 卡路里: 1258 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'29" / 08'35" / 06'31" / 06'10" / 06'58" / 11'35" / 05'40" / 07'28" / 17'09" / 10'30" / 08'16" / 10'21" / 14'19" / 07'34" / 05'45" / 16'14" / 05'19" / 08'05" / 06'17" / 06'28" / 06'55" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'47") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 09'53" (+04'36") | 1000 / 9000 |
| 10 | | 06'52" (+01'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'40") | 1000 / 12000 |
| 13 | | 06'45" (+01'28") | 1000 / 13000 |
| 14 | | 05'57" (+00'40") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'48" (+00'31") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 06'11" (+00'54") | 1000 / 18000 |
| 19 | | 06'03" (+00'46") | 1000 / 19000 |
| 20 | | 06'05" (+00'48") | 1000 / 20000 |
| 21 | | 06'14" (+00'57") | 1000 / 21000 |
| 22 | | 06'02" (+00'45") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
217.97 km 
Nike Epic React Flyknit 2 累積 :
5201.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'35" | 00:15'04" |
| 3 | 06'31" | 00:21'35" |
| 4 | 06'10" | 00:27'45" |
| 5 | 06'58" | 00:34'43" |
| 6 | 11'35" | 00:46'18" |
| 7 | 05'40" | 00:51'58" |
| 8 | 07'28" | 00:59'26" |
| 9 | 17'09" | 01:16'35" |
| 10 | 10'30" | 01:27'05" |
| 11 | 08'16" | 01:35'21" |
| 12 | 10'21" | 01:45'42" |
| 13 | 14'19" | 02:00'01" |
| 14 | 07'34" | 02:07'35" |
| 15 | 05'45" | 02:13'20" |
| 16 | 16'14" | 02:29'34" |
| 17 | 05'19" | 02:34'53" |
| 18 | 08'05" | 02:42'58" |
| 19 | 06'17" | 02:49'15" |
| 20 | 06'28" | 02:55'43" |
| 21 | 06'55" | 03:02'38" |
| 21.2 | 06'05" | 03:03'43" |
展開計圈分析
留言 
