13.2 km | 01:22:38 | 06:16/km日期: 2020-07-11 05:13 - 平均心率: 145 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'54" / 05'51" / 05'54" / 05'48" / 05'45" / 05'50" / 05'42" / 06'00" / 08'10" / 06'02" / 07'44" / 06'11" / 07'12" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'08") | 1007 / 1007 |
2 | | 05'52" (+00'07") | 1006 / 2013 |
3 | | 05'51" (+00'06") | 1002 / 3015 |
4 | | 05'48" (+00'03") | 1003 / 4019 |
5 | | 05'45" | 1006 / 5025 |
6 | | 05'49" (+00'04") | 1000 / 6025 |
7 | | 05'54" (+00'09") | 1001 / 7026 |
8 | | 05'47" (+00'02") | 1006 / 8033 |
9 | | 05'55" (+00'10") | 1003 / 9036 |
10 | | 06'00" (+00'15") | 1006 / 10043 |
11 | | 06'48" (+01'03") | 1000 / 11044 |
12 | | 06'07" (+00'22") | 1006 / 12051 |
13 | | 07'27" (+01'42") | 1006 / 13057 |
14 | | 09'32" (+03'47") | 125 / 13183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
280.78 km BROOKS GHOST 12 累積 :
865.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 05'51" | 00:13'45" |
3 | 05'54" | 00:19'39" |
4 | 05'48" | 00:25'27" |
5 | 05'45" | 00:31'12" |
6 | 05'50" | 00:37'02" |
7 | 05'42" | 00:42'44" |
8 | 06'00" | 00:48'44" |
9 | 08'10" | 00:56'54" |
10 | 06'02" | 01:02'56" |
11 | 07'44" | 01:10'40" |
12 | 06'11" | 01:16'51" |
13 | 07'12" | 01:24'03" |
13.2 | 14'27" | 01:26'42" |