12.2 km | 01:20:55 | 06:37/km日期: 2020-07-11 05:25 - 平均心率: 130 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'00" / 05'51" / 14'19" / 05'26" / 05'01" / 04'12" / 04'28" / 04'58" / 07'59" / 06'43" / 07'28" / 06'58" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'22") | 1000 / 1000 |
2 | | 05'51" (+02'13") | 1000 / 2000 |
3 | | 28'43" (+25'05") | 418 / 2418 |
4 | | 03'50" (+00'12") | 1000 / 3418 |
5 | | 03'53" (+00'15") | 25 / 3444 |
6 | | 12'08" (+08'30") | 198 / 3643 |
7 | | 03'41" (+00'03") | 1028 / 4671 |
8 | | 11'16" (+07'38") | 179 / 4850 |
9 | | 03'38" | 1015 / 5865 |
10 | | 10'23" (+06'45") | 210 / 6076 |
11 | | 03'39" (+00'01") | 1020 / 7096 |
12 | | 10'33" (+06'55") | 190 / 7287 |
13 | | 03'38" | 1004 / 8292 |
14 | | 11'49" (+08'11") | 177 / 8470 |
15 | | 07'19" (+03'41") | 3753 / 12223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
257.30 km NIKE VAPORFLY NEXT% PINK 累積 :
1373.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'51" | 00:11'51" |
3 | 14'19" | 00:26'10" |
4 | 05'26" | 00:31'36" |
5 | 05'01" | 00:36'37" |
6 | 04'12" | 00:40'49" |
7 | 04'28" | 00:45'17" |
8 | 04'58" | 00:50'15" |
9 | 07'59" | 00:58'14" |
10 | 06'43" | 01:04'57" |
11 | 07'28" | 01:12'25" |
12 | 06'58" | 01:19'23" |
12.2 | 06'50" | 01:20'55" |