8.1 km | 01:01:02 | 07:34/km日期: 2020-07-08 19:54 - 平均心率: 132 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'33" / 07'38" / 07'08" / 07'53" / 13'32" / 07'50" / 07'27" / 07'07" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'46") | 400 / 400 |
| 2 | | 07'30" (+00'41") | 400 / 800 |
| 3 | | 07'24" (+00'35") | 400 / 1200 |
| 4 | | 08'01" (+01'12") | 400 / 1600 |
| 5 | | 07'26" (+00'37") | 400 / 2000 |
| 6 | | 06'59" (+00'10") | 400 / 2400 |
| 7 | | 07'07" (+00'18") | 400 / 2800 |
| 8 | | 07'33" (+00'44") | 400 / 3199 |
| 9 | | 08'25" (+01'36") | 400 / 3599 |
| 10 | | 07'24" (+00'35") | 400 / 3999 |
| 11 | | 08'05" (+01'16") | 400 / 4399 |
| 12 | | 08'02" (+01'13") | 400 / 4800 |
| 13 | | 07'50" (+01'01") | 400 / 5200 |
| 14 | | 07'46" (+00'57") | 400 / 5600 |
| 15 | | 07'59" (+01'10") | 400 / 6000 |
| 16 | | 07'27" (+00'38") | 400 / 6400 |
| 17 | | 07'21" (+00'32") | 400 / 6800 |
| 18 | | 07'35" (+00'46") | 400 / 7200 |
| 19 | | 07'10" (+00'21") | 400 / 7600 |
| 20 | | 06'49" | 400 / 8000 |
| 21 | | 07'02" (+00'13") | 55 / 8055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 63.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'38" | 00:15'11" |
| 3 | 07'08" | 00:22'19" |
| 4 | 07'53" | 00:30'12" |
| 5 | 13'32" | 00:43'44" |
| 6 | 07'50" | 00:51'34" |
| 7 | 07'27" | 00:59'01" |
| 8 | 07'07" | 01:06'08" |
| 8.1 | 06'56" | 01:06'31" |
展開計圈分析
留言 
