10.0 km | 01:02:24 | 06:13/km日期: 2020-07-10 18:48 - 平均心率: 156 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 62%
Pace: 06'09" / 05'44" / 05'39" / 05'35" / 05'21" / 06'52" / 05'32" / 07'24" / 05'30" / 08'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'52" (+01'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 07'23" (+02'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 08'29" (+03'09") | 1000 / 10000 |
| 11 | | 11'20" (+06'00") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 60.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'35" | 00:23'07" |
| 5 | 05'21" | 00:28'28" |
| 6 | 06'52" | 00:35'20" |
| 7 | 05'32" | 00:40'52" |
| 8 | 07'24" | 00:48'16" |
| 9 | 05'30" | 00:53'46" |
| 10 | 08'31" | 01:02'17" |
| 10.0 | 10'50" | 01:02'25" |
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