11.5 km | 01:05:01 | 05:37/km日期: 2020-06-20 21:37 - 平均心率: 145 - 卡路里: 728 Cal - 平均步頻: 176
Pace: 06'23" / 06'03" / 06'12" / 06'04" / 05'56" / 12'37" / 04'58" / 05'16" / 05'07" / 04'52" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'30") | 1000 / 1000 |
| 2 | | 06'03" (+01'11") | 1000 / 2000 |
| 3 | | 06'12" (+01'20") | 1000 / 3000 |
| 4 | | 06'03" (+01'11") | 1000 / 4000 |
| 5 | | 05'55" (+01'03") | 1000 / 5000 |
| 6 | | 06'07" (+01'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 548 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 47.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'12" | 00:18'38" |
| 4 | 06'04" | 00:24'42" |
| 5 | 05'56" | 00:30'38" |
| 6 | 12'37" | 00:43'15" |
| 7 | 04'58" | 00:48'13" |
| 8 | 05'16" | 00:53'29" |
| 9 | 05'07" | 00:58'36" |
| 10 | 04'52" | 01:03'28" |
| 11 | 05'11" | 01:08'39" |
| 11.5 | 05'11" | 01:11'30" |
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