11.1 km | 01:07:23 | 06:03/km日期: 2020-07-10 04:59 - 平均心率: 137 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'58" / 06'25" / 06'19" / 06'08" / 06'05" / 05'58" / 05'53" / 05'44" / 05'46" / 05'45" / 05'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'47") | 1000 / 1000 |
| 2 | | 06'25" (+01'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'56") | 1000 / 3000 |
| 4 | | 06'08" (+00'46") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'54" (+00'32") | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 280.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'25" | 00:13'23" |
| 3 | 06'19" | 00:19'42" |
| 4 | 06'08" | 00:25'50" |
| 5 | 06'05" | 00:31'55" |
| 6 | 05'58" | 00:37'53" |
| 7 | 05'53" | 00:43'46" |
| 8 | 05'44" | 00:49'30" |
| 9 | 05'46" | 00:55'16" |
| 10 | 05'45" | 01:01'01" |
| 11 | 05'23" | 01:06'24" |
| 11.1 | 05'54" | 01:07'12" |
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