10.8 km | 01:04:35 | 05:59/km日期: 2020-07-09 21:29 - 平均心率: 153 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'24" / 12'53" / 06'13" / 05'55" / 05'59" / 06'01" / 05'59" / 06'01" / 05'53" / 05'49" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:04'12" (+58'24") | 0 / 0 |
2 | | 40'00" (+34'12") | 1 / 2 |
3 | | 05'53" (+00'05") | 1000 / 1002 |
4 | | 06'22" (+00'34") | 1000 / 2002 |
5 | | 06'12" (+00'24") | 1000 / 3002 |
6 | | 05'53" (+00'05") | 1000 / 4002 |
7 | | 06'00" (+00'12") | 1000 / 5002 |
8 | | 06'01" (+00'13") | 1000 / 6002 |
9 | | 05'58" (+00'10") | 1000 / 7002 |
10 | | 06'00" (+00'12") | 1000 / 8002 |
11 | | 05'54" (+00'06") | 1000 / 9002 |
12 | | 05'48" | 1000 / 10002 |
13 | | 05'38" | 772 / 10774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 71.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 12'53" | 00:19'17" |
3 | 06'13" | 00:25'30" |
4 | 05'55" | 00:31'25" |
5 | 05'59" | 00:37'24" |
6 | 06'01" | 00:43'25" |
7 | 05'59" | 00:49'24" |
8 | 06'01" | 00:55'25" |
9 | 05'53" | 01:01'18" |
10 | 05'49" | 01:07'07" |
10.8 | 05'36" | 01:11'28" |