12.0 km | 01:12:31 | 06:01/km日期: 2020-07-09 19:54 - 平均心率: 164 - 卡路里: 887 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'24" / 07'41" / 07'04" / 06'37" / 05'40" / 05'37" / 05'25" / 06'12" / 06'54" / 06'45" / 07'07" / 06'28" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'30" (+01'06") | 1000 / 9000 |
| 10 | | 06'20" (+00'56") | 1000 / 10000 |
| 11 | | 06'37" (+01'13") | 1000 / 11000 |
| 12 | | 06'28" (+01'04") | 1000 / 12000 |
| 13 | | 08'33" (+03'09") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 138.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'41" | 00:14'05" |
| 3 | 07'04" | 00:21'09" |
| 4 | 06'37" | 00:27'46" |
| 5 | 05'40" | 00:33'26" |
| 6 | 05'37" | 00:39'03" |
| 7 | 05'25" | 00:44'28" |
| 8 | 06'12" | 00:50'40" |
| 9 | 06'54" | 00:57'34" |
| 10 | 06'45" | 01:04'19" |
| 11 | 07'07" | 01:11'26" |
| 12 | 06'28" | 01:17'54" |
| 12.0 | 08'28" | 01:18'09" |
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