16.5 km | 01:43:22 | 06:16/km日期: 2020-07-07 17:40 - 平均心率: 119 - 卡路里: 463 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 80%
Pace: 03'25" / 05'02" / 02'57" / 03'03" / 03'28" / 04'00" / 08'26" / 03'39" / 23'25" / 02'52" / 02'47" / 02'51" / 03'00" / 03'18" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'38") | 1000 / 1000 |
2 | | 05'02" (+02'15") | 1000 / 2000 |
3 | | 02'57" (+00'10") | 1000 / 3000 |
4 | | 03'02" (+00'15") | 1000 / 4000 |
5 | | 03'27" (+00'40") | 1000 / 5000 |
6 | | 04'00" (+01'13") | 1000 / 6000 |
7 | | 08'26" (+05'39") | 1000 / 7000 |
8 | | 03'38" (+00'51") | 1000 / 8000 |
9 | | 23'25" (+20'38") | 1000 / 9000 |
10 | | 02'51" (+00'04") | 1000 / 10000 |
11 | | 02'47" | 1000 / 11000 |
12 | | 02'50" (+00'03") | 1000 / 12000 |
13 | | 03'00" (+00'13") | 1000 / 13000 |
14 | | 03'17" (+00'30") | 1000 / 14000 |
15 | | 11'07" (+08'20") | 304 / 14304 |
16 | | 11'33" (+08'46") | 2 / 14307 |
17 | | 06'16" (+03'29") | 1 / 14308 |
18 | | 13'18" (+10'31") | 1000 / 15308 |
19 | | 12'32" (+09'45") | 1000 / 16308 |
20 | | 12'37" (+09'50") | 138 / 16447 |
21 | | 11'42" (+08'55") | 10 / 16457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
7月累積里程 : 110.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 05'02" | 00:08'27" |
3 | 02'57" | 00:11'24" |
4 | 03'03" | 00:14'27" |
5 | 03'28" | 00:17'55" |
6 | 04'00" | 00:21'55" |
7 | 08'26" | 00:30'21" |
8 | 03'39" | 00:34'00" |
9 | 23'25" | 00:57'25" |
10 | 02'52" | 01:00'17" |
11 | 02'47" | 01:03'04" |
12 | 02'51" | 01:05'55" |
13 | 03'00" | 01:08'55" |
14 | 03'18" | 01:12'13" |
16.5 | 00'59" | 01:14'40" |