20.0 km | 02:32:51 | 07:37/km日期: 2020-07-09 18:18 - 總爬升: 445 m - 平均心率: 144 - 卡路里: 985 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 07'39" / 06'53" / 06'57" / 07'39" / 08'12" / 07'25" / 08'18" / 06'11" / 06'10" / 06'35" / 06'34" / 07'54" / 06'59" / 09'48" / 09'38" / 07'50" / 09'00" / 06'52" / 06'47" / 08'48" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'29") | 1000 / 1000 |
| 2 | | 06'53" (+00'44") | 1000 / 2000 |
| 3 | | 06'57" (+00'48") | 1000 / 3000 |
| 4 | | 07'38" (+01'29") | 1000 / 4000 |
| 5 | | 08'12" (+02'03") | 1000 / 5000 |
| 6 | | 07'24" (+01'15") | 1000 / 6000 |
| 7 | | 08'17" (+02'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'02") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 06'33" (+00'24") | 1000 / 11000 |
| 12 | | 07'54" (+01'45") | 1000 / 12000 |
| 13 | | 06'58" (+00'49") | 1000 / 13000 |
| 14 | | 08'12" (+02'03") | 1000 / 14000 |
| 15 | | 11'14" (+05'05") | 1000 / 15000 |
| 16 | | 07'50" (+01'41") | 1000 / 16000 |
| 17 | | 08'59" (+02'50") | 1000 / 17000 |
| 18 | | 06'52" (+00'43") | 1000 / 18000 |
| 19 | | 06'46" (+00'37") | 1000 / 19000 |
| 20 | | 08'48" (+02'39") | 1000 / 20000 |
| 21 | | 17'33" (+11'24") | 39 / 20039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'53" | 00:14'32" |
| 3 | 06'57" | 00:21'29" |
| 4 | 07'39" | 00:29'08" |
| 5 | 08'12" | 00:37'20" |
| 6 | 07'25" | 00:44'45" |
| 7 | 08'18" | 00:53'03" |
| 8 | 06'11" | 00:59'14" |
| 9 | 06'10" | 01:05'24" |
| 10 | 06'35" | 01:11'59" |
| 11 | 06'34" | 01:18'33" |
| 12 | 07'54" | 01:26'27" |
| 13 | 06'59" | 01:33'26" |
| 14 | 09'48" | 01:43'14" |
| 15 | 09'38" | 01:52'52" |
| 16 | 07'50" | 02:00'42" |
| 17 | 09'00" | 02:09'42" |
| 18 | 06'52" | 02:16'34" |
| 19 | 06'47" | 02:23'21" |
| 20 | 08'48" | 02:32'09" |
| 20.0 | 17'38" | 02:32'51" |
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