12.0 km | 01:35:12 | 07:55/km日期: 2020-07-09 18:34 - 總爬升: 158 m - 平均心率: 129 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 16'08" / 19'40" / 07'18" / 05'16" / 05'08" / 05'29" / 05'29" / 06'10" / 06'02" / 06'31" / 05'42" / 06'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'07" (+10'59") | 1000 / 1000 |
2 | | 19'40" (+14'32") | 1000 / 2000 |
3 | | 07'17" (+02'09") | 1000 / 3000 |
4 | | 05'15" (+00'07") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 05'29" (+00'21") | 1000 / 6000 |
7 | | 05'28" (+00'20") | 1000 / 7000 |
8 | | 06'09" (+01'01") | 1000 / 8000 |
9 | | 06'02" (+00'54") | 1000 / 9000 |
10 | | 06'31" (+01'23") | 1000 / 10000 |
11 | | 05'42" (+00'34") | 1000 / 11000 |
12 | | 06'15" (+01'07") | 1000 / 12000 |
13 | | 06'41" (+01'33") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 128.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'08" | 00:16'08" |
2 | 19'40" | 00:35'48" |
3 | 07'18" | 00:43'06" |
4 | 05'16" | 00:48'22" |
5 | 05'08" | 00:53'30" |
6 | 05'29" | 00:58'59" |
7 | 05'29" | 01:04'28" |
8 | 06'10" | 01:10'38" |
9 | 06'02" | 01:16'40" |
10 | 06'31" | 01:23'11" |
11 | 05'42" | 01:28'53" |
12 | 06'15" | 01:35'08" |
12.0 | 07'57" | 01:35'13" |