10.1 km | 01:03:27 | 06:18/km日期: 2020-07-09 18:47 - 總爬升: 231 m - 平均心率: 140 - 卡路里: 710 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'14" / 05'11" / 04'34" / 11'08" / 04'17" / 04'17" / 07'26" / 06'50" / 07'02" / 12'33" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+03'47") | 1000 / 1000 |
2 | | 05'10" (+02'16") | 1000 / 2000 |
3 | | 04'33" (+01'39") | 1000 / 3000 |
4 | | 07'18" (+04'24") | 360 / 3360 |
5 | | 04'24" (+01'30") | 398 / 3758 |
6 | | 04'21" (+01'27") | 401 / 4159 |
7 | | 04'16" (+01'22") | 407 / 4567 |
8 | | 04'13" (+01'19") | 415 / 4982 |
9 | | 04'16" (+01'22") | 409 / 5391 |
10 | | 04'15" (+01'21") | 412 / 5804 |
11 | | 04'22" (+01'28") | 406 / 6211 |
12 | | 03'58" (+01'04") | 207 / 6419 |
13 | | 16'17" (+13'23") | 275 / 6694 |
14 | | 03'49" (+00'55") | 412 / 7106 |
15 | | 03'57" (+01'03") | 404 / 7510 |
16 | | 03'21" (+00'27") | 211 / 7721 |
17 | | 15'20" (+12'26") | 263 / 7985 |
18 | | 03'28" (+00'34") | 195 / 8181 |
19 | | 28'41" (+25'47") | 34 / 8215 |
20 | | 03'34" (+00'40") | 199 / 8414 |
21 | | 26'35" (+23'41") | 38 / 8453 |
22 | | 03'27" (+00'33") | 197 / 8651 |
23 | | 22'43" (+19'49") | 49 / 8700 |
24 | | 03'22" (+00'28") | 196 / 8897 |
25 | | 18'33" (+15'39") | 57 / 8954 |
26 | | 03'19" (+00'25") | 198 / 9153 |
27 | | 14'05" (+11'11") | 77 / 9230 |
28 | | 02'54" | 204 / 9435 |
29 | | 15'21" (+12'27") | 623 / 10058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 207.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'11" | 00:10'25" |
3 | 04'34" | 00:14'59" |
4 | 11'08" | 00:26'07" |
5 | 04'17" | 00:30'24" |
6 | 04'17" | 00:34'41" |
7 | 07'26" | 00:42'07" |
8 | 06'50" | 00:48'57" |
9 | 07'02" | 00:55'59" |
10 | 12'33" | 01:08'32" |
10.1 | 18'29" | 01:09'37" |