13.1 km | 01:15:04 | 05:43/km日期: 2020-07-07 19:13 - 平均心率: 138 - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 05'32" / 04'56" / 04'10" / 20'40" / 04'56" / 04'49" / 04'49" / 04'45" / 11'06" / 04'45" / 04'39" / 04'33" / 04'17" / 23'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'21") | 1000 / 1000 |
2 | | 04'56" (+00'46") | 1000 / 2000 |
3 | | 04'10" | 1000 / 3000 |
4 | | 09'08" (+04'58") | 1000 / 4000 |
5 | | 04'56" (+00'46") | 1000 / 5000 |
6 | | 04'48" (+00'38") | 1000 / 6000 |
7 | | 04'48" (+00'38") | 1000 / 7000 |
8 | | 04'45" (+00'35") | 1000 / 8000 |
9 | | 11'05" (+06'55") | 1000 / 9000 |
10 | | 04'44" (+00'34") | 1000 / 10000 |
11 | | 04'39" (+00'29") | 1000 / 11000 |
12 | | 04'32" (+00'22") | 1000 / 12000 |
13 | | 04'16" (+00'06") | 1000 / 13000 |
14 | | 23'37" (+19'27") | 111 / 13111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 207.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'56" | 00:10'28" |
3 | 04'10" | 00:14'38" |
4 | 20'40" | 00:35'18" |
5 | 04'56" | 00:40'14" |
6 | 04'49" | 00:45'03" |
7 | 04'49" | 00:49'52" |
8 | 04'45" | 00:54'37" |
9 | 11'06" | 01:05'43" |
10 | 04'45" | 01:10'28" |
11 | 04'39" | 01:15'07" |
12 | 04'33" | 01:19'40" |
13 | 04'17" | 01:23'57" |
13.1 | 23'35" | 01:26'35" |