29.7 km | 13:40:12 | 27:36/km日期: 2020-07-09 06:07 - 總爬升: 953 m - 平均心率: 100 - 卡路里: 2642 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 12'37" / 12'34" / 10'58" / 14'03" / 15'00" / 24'57" / 22'25" / 18'06" / 20'01" / 27'33" / 33'18" / 41'56" / 51'52" / 69'44" / 40'41" / 33'47" / 35'59" / 37'07" / 50'05" / 41'20" / 53'04" / 36'40" / 21'24" / 14'57" / 16'50" / 16'05" / 12'53" / 11'22" / 14'00" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'37" (+01'40") | 1000 / 1000 |
2 | | 12'34" (+01'37") | 1000 / 2000 |
3 | | 10'57" | 1000 / 3000 |
4 | | 14'03" (+03'06") | 1000 / 4000 |
5 | | 14'59" (+04'02") | 1000 / 5000 |
6 | | 24'56" (+13'59") | 1000 / 6000 |
7 | | 22'25" (+11'28") | 1000 / 7000 |
8 | | 18'06" (+07'09") | 1000 / 8000 |
9 | | 20'01" (+09'04") | 1000 / 9000 |
10 | | 27'32" (+16'35") | 1000 / 10000 |
11 | | 33'17" (+22'20") | 1000 / 11000 |
12 | | 41'56" (+30'59") | 1000 / 12000 |
13 | | 51'51" (+40'54") | 1000 / 13000 |
14 | | 01:09'43" (+58'46") | 1000 / 14000 |
15 | | 40'41" (+29'44") | 1000 / 15000 |
16 | | 33'46" (+22'49") | 1000 / 16000 |
17 | | 35'59" (+25'02") | 1000 / 17000 |
18 | | 37'06" (+26'09") | 1000 / 18000 |
19 | | 50'05" (+39'08") | 1000 / 19000 |
20 | | 41'20" (+30'23") | 1000 / 20000 |
21 | | 53'01" (+42'04") | 1000 / 21000 |
22 | | 36'39" (+25'42") | 1000 / 22000 |
23 | | 21'23" (+10'26") | 1000 / 23000 |
24 | | 14'57" (+04'00") | 1000 / 24000 |
25 | | 16'49" (+05'52") | 1000 / 25000 |
26 | | 16'04" (+05'07") | 1000 / 26000 |
27 | | 12'53" (+01'56") | 1000 / 27000 |
28 | | 11'22" (+00'25") | 1000 / 28000 |
29 | | 13'58" (+03'01") | 1000 / 29000 |
30 | | 12'34" (+01'37") | 712 / 29712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 419.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 12'34" | 00:25'11" |
3 | 10'58" | 00:36'09" |
4 | 14'03" | 00:50'12" |
5 | 15'00" | 01:05'12" |
6 | 24'57" | 01:30'09" |
7 | 22'25" | 01:52'34" |
8 | 18'06" | 02:10'40" |
9 | 20'01" | 02:30'41" |
10 | 27'33" | 02:58'14" |
11 | 33'18" | 03:31'32" |
12 | 41'56" | 04:13'28" |
13 | 51'52" | 05:05'20" |
14 | 69'44" | 06:15'04" |
15 | 40'41" | 06:55'45" |
16 | 33'47" | 07:29'32" |
17 | 35'59" | 08:05'31" |
18 | 37'07" | 08:42'38" |
19 | 50'05" | 09:32'43" |
20 | 41'20" | 10:14'03" |
21 | 53'04" | 11:07'07" |
22 | 36'40" | 11:43'47" |
23 | 21'24" | 12:05'11" |
24 | 14'57" | 12:20'08" |
25 | 16'50" | 12:36'58" |
26 | 16'05" | 12:53'03" |
27 | 12'53" | 13:05'56" |
28 | 11'22" | 13:17'18" |
29 | 14'00" | 13:31'18" |
29.7 | 11'20" | 13:39'23" |