15.0 km | 01:14:01 | 04:56/km日期: 2014-10-14 22:07 - 總爬升: 144 m - 卡路里: 904 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'34" / 05'23" / 05'14" / 05'28" / 05'01" / 05'17" / 05'15" / 04'47" / 04'41" / 04'48" / 05'20" / 04'49" / 04'54" / 04'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'38") | 258 / 258 |
2 | | 04'46" (+00'40") | 300 / 558 |
3 | | 05'20" (+01'14") | 300 / 858 |
4 | | 04'53" (+00'47") | 300 / 1158 |
5 | | 05'00" (+00'54") | 300 / 1458 |
6 | | 05'10" (+01'04") | 300 / 1758 |
7 | | 04'50" (+00'44") | 300 / 2058 |
8 | | 05'03" (+00'57") | 300 / 2358 |
9 | | 05'00" (+00'54") | 300 / 2658 |
10 | | 04'50" (+00'44") | 300 / 2958 |
11 | | 05'13" (+01'07") | 300 / 3258 |
12 | | 05'10" (+01'04") | 300 / 3558 |
13 | | 05'00" (+00'54") | 300 / 3858 |
14 | | 05'13" (+01'07") | 300 / 4158 |
15 | | 05'06" (+01'00") | 300 / 4458 |
16 | | 05'03" (+00'57") | 300 / 4758 |
17 | | 04'53" (+00'47") | 300 / 5058 |
18 | | 05'16" (+01'10") | 300 / 5358 |
19 | | 04'43" (+00'37") | 300 / 5658 |
20 | | 04'53" (+00'47") | 300 / 5958 |
21 | | 05'30" (+01'24") | 300 / 6258 |
22 | | 04'53" (+00'47") | 300 / 6558 |
23 | | 05'06" (+01'00") | 300 / 6858 |
24 | | 04'36" (+00'30") | 300 / 7158 |
25 | | 05'10" (+01'04") | 300 / 7458 |
26 | | 04'33" (+00'27") | 300 / 7758 |
27 | | 05'00" (+00'54") | 300 / 8058 |
28 | | 04'33" (+00'27") | 300 / 8358 |
29 | | 04'53" (+00'47") | 300 / 8658 |
30 | | 04'33" (+00'27") | 300 / 8958 |
31 | | 04'40" (+00'34") | 300 / 9258 |
32 | | 04'40" (+00'34") | 300 / 9558 |
33 | | 04'56" (+00'50") | 300 / 9858 |
34 | | 04'43" (+00'37") | 300 / 10158 |
35 | | 06'53" (+02'47") | 300 / 10458 |
36 | | 04'36" (+00'30") | 300 / 10758 |
37 | | 04'43" (+00'37") | 300 / 11058 |
38 | | 04'53" (+00'47") | 300 / 11358 |
39 | | 04'56" (+00'50") | 300 / 11658 |
40 | | 04'56" (+00'50") | 300 / 11958 |
41 | | 04'50" (+00'44") | 300 / 12258 |
42 | | 04'53" (+00'47") | 300 / 12558 |
43 | | 04'50" (+00'44") | 300 / 12858 |
44 | | 05'03" (+00'57") | 300 / 13158 |
45 | | 04'56" (+00'50") | 300 / 13458 |
46 | | 04'40" (+00'34") | 300 / 13758 |
47 | | 04'53" (+00'47") | 300 / 14058 |
48 | | 04'53" (+00'47") | 300 / 14358 |
49 | | 04'06" | 300 / 14658 |
50 | | 04'06" | 300 / 14958 |
51 | | 03'59" | 20 / 14979 |
10月累積里程 : 151.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'23" | 00:10'57" |
3 | 05'14" | 00:16'11" |
4 | 05'28" | 00:21'39" |
5 | 05'01" | 00:26'40" |
6 | 05'17" | 00:31'57" |
7 | 05'15" | 00:37'12" |
8 | 04'47" | 00:41'59" |
9 | 04'41" | 00:46'40" |
10 | 04'48" | 00:51'28" |
11 | 05'20" | 00:56'48" |
12 | 04'49" | 01:01'37" |
13 | 04'54" | 01:06'31" |
14 | 04'49" | 01:11'20" |
15.0 | 02'44" | 01:14'01" |