11.6 km | 01:10:17 | 06:04/km日期: 2020-07-09 11:41 - 卡路里: 704 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 50%
Pace: 05'15" / 07'48" / 04'53" / 04'57" / 05'41" / 07'22" / 04'42" / 06'02" / 07'52" / 05'45" / 07'12" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'34") | 1000 / 1000 |
2 | | 07'47" (+03'06") | 1000 / 2000 |
3 | | 04'49" (+00'08") | 1000 / 3000 |
4 | | 05'00" (+00'19") | 1000 / 4000 |
5 | | 05'41" (+01'00") | 1000 / 5000 |
6 | | 07'22" (+02'41") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 06'02" (+01'21") | 1000 / 8000 |
9 | | 07'50" (+03'09") | 1000 / 9000 |
10 | | 05'47" (+01'06") | 1000 / 10000 |
11 | | 07'11" (+02'30") | 1000 / 11000 |
12 | | 04'54" (+00'13") | 571 / 11571 |
7月累積里程 :
308.56 km ASICS TARTHERZEAL 4 累積 :
1186.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 07'48" | 00:13'03" |
3 | 04'53" | 00:17'56" |
4 | 04'57" | 00:22'53" |
5 | 05'41" | 00:28'34" |
6 | 07'22" | 00:35'56" |
7 | 04'42" | 00:40'38" |
8 | 06'02" | 00:46'40" |
9 | 07'52" | 00:54'32" |
10 | 05'45" | 01:00'17" |
11 | 07'12" | 01:07'29" |
11.6 | 04'54" | 01:10'17" |