11.2 km | 01:04:19 | 05:45/km日期: 2014-10-14 20:29 - 地點: 市區 - 天氣: 涼 - 卡路里: 724 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'36" / 05'48" / 05'44" / 05'43" / 08'07" / 05'49" / 05'45" / 05'40" / 05'34" / 05'57" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" | 168 / 11168 |
10月累積里程 : 237.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'48" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 08'07" | 00:30'58" |
| 6 | 05'49" | 00:36'47" |
| 7 | 05'45" | 00:42'32" |
| 8 | 05'40" | 00:48'12" |
| 9 | 05'34" | 00:53'46" |
| 10 | 05'57" | 00:59'43" |
| 11 | 05'45" | 01:05'28" |
| 11.2 | 05'31" | 01:06'24" |
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