10.0 km | 01:16:32 | 07:37/km日期: 2020-07-09 06:07 - 總爬升: 251 m - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 08'43" / 12'51" / 07'23" / 10'10" / 10'34" / 10'26" / 11'33" / 06'44" / 10'26" / 06'36" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'22") | 1000 / 1000 |
| 2 | | 07'45" (+01'24") | 1000 / 2000 |
| 3 | | 07'23" (+01'02") | 1000 / 3000 |
| 4 | | 10'09" (+03'48") | 1000 / 4000 |
| 5 | | 09'20" (+02'59") | 1000 / 5000 |
| 6 | | 06'27" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'43" (+00'22") | 1000 / 8000 |
| 9 | | 06'50" (+00'29") | 1000 / 9000 |
| 10 | | 06'35" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 123.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 12'51" | 00:21'34" |
| 3 | 07'23" | 00:28'57" |
| 4 | 10'10" | 00:39'07" |
| 5 | 10'34" | 00:49'41" |
| 6 | 10'26" | 01:00'07" |
| 7 | 11'33" | 01:11'40" |
| 8 | 06'44" | 01:18'24" |
| 9 | 10'26" | 01:28'50" |
| 10 | 06'36" | 01:35'26" |
| 10.0 | 06'19" | 01:35'39" |
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