14.0 km | 01:25:10 | 06:04/km日期: 2020-07-09 04:27 - 總爬升: 579 m - 平均心率: 143 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 50% - PM2.5: 良好(4)
Pace: 05'57" / 06'07" / 05'59" / 05'56" / 06'07" / 05'55" / 06'02" / 06'03" / 06'04" / 06'09" / 06'01" / 06'15" / 06'23" / 05'56" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'01") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 06'15" (+00'20") | 1000 / 12000 |
| 13 | | 06'23" (+00'28") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 07'09" (+01'14") | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 : 304.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 06'07" | 00:30'06" |
| 6 | 05'55" | 00:36'01" |
| 7 | 06'02" | 00:42'03" |
| 8 | 06'03" | 00:48'06" |
| 9 | 06'04" | 00:54'10" |
| 10 | 06'09" | 01:00'19" |
| 11 | 06'01" | 01:06'20" |
| 12 | 06'15" | 01:12'35" |
| 13 | 06'23" | 01:18'58" |
| 14 | 05'56" | 01:24'54" |
| 14.0 | 07'14" | 01:25'11" |
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