9.3 km | 01:09:48 | 07:29/km日期: 2020-07-09 05:13 - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'47" / 13'16" / 21'08" / 05'38" / 06'34" / 06'31" / 08'44" / 07'54" / 06'53" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+03'00") | 2197 / 2197 |
2 | | 14'32" (+11'22") | 89 / 2287 |
3 | | 03'10" | 96 / 2383 |
4 | | 15'24" (+12'14") | 85 / 2469 |
5 | | 03'12" (+00'02") | 102 / 2572 |
6 | | 20'56" (+17'46") | 301 / 2873 |
7 | | 03'31" (+00'21") | 303 / 3177 |
8 | | 15'42" (+12'32") | 90 / 3268 |
9 | | 03'13" (+00'03") | 309 / 3578 |
10 | | 14'55" (+11'45") | 90 / 3668 |
11 | | 03'19" (+00'09") | 310 / 3978 |
12 | | 15'40" (+12'30") | 91 / 4070 |
13 | | 03'22" (+00'12") | 309 / 4379 |
14 | | 16'05" (+12'55") | 83 / 4463 |
15 | | 03'22" (+00'12") | 305 / 4768 |
16 | | 16'36" (+13'26") | 84 / 4853 |
17 | | 03'20" (+00'10") | 314 / 5167 |
18 | | 17'47" (+14'37") | 88 / 5256 |
19 | | 03'26" (+00'16") | 308 / 5564 |
20 | | 15'51" (+12'41") | 86 / 5650 |
21 | | 03'31" (+00'21") | 302 / 5953 |
22 | | 23'27" (+20'17") | 106 / 6060 |
23 | | 03'31" (+00'21") | 307 / 6367 |
24 | | 27'19" (+24'09") | 91 / 6459 |
25 | | 03'23" (+00'13") | 307 / 6767 |
26 | | 21'40" (+18'30") | 92 / 6859 |
27 | | 03'28" (+00'18") | 304 / 7164 |
28 | | 21'44" (+18'34") | 93 / 7257 |
29 | | 03'29" (+00'19") | 303 / 7561 |
30 | | 18'43" (+15'33") | 91 / 7652 |
31 | | 06'53" (+03'43") | 1591 / 9244 |
32 | | 32'55" (+29'45") | 74 / 9318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 89.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 13'16" | 00:20'03" |
3 | 21'08" | 00:41'11" |
4 | 05'38" | 00:46'49" |
5 | 06'34" | 00:53'23" |
6 | 06'31" | 00:59'54" |
7 | 08'44" | 01:08'38" |
8 | 07'54" | 01:16'32" |
9 | 06'53" | 01:23'25" |
9.3 | 12'30" | 01:27'24" |