18.6 km | 02:33:32 | 08:16/km日期: 2020-07-08 18:59 - 總爬升: 232 m - 平均心率: 138 - 卡路里: 1608 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(3)
Pace: 05'56" / 06'17" / 06'21" / 06'24" / 06'53" / 06'12" / 07'06" / 06'25" / 22'44" / 06'07" / 06'38" / 06'29" / 06'37" / 09'04" / 07'23" / 07'48" / 08'31" / 08'08" / 22'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'02") | 1000 / 1000 |
2 | | 06'16" (+00'09") | 1000 / 2000 |
3 | | 06'20" (+00'13") | 1000 / 3000 |
4 | | 06'23" (+00'16") | 1000 / 4000 |
5 | | 06'52" (+00'45") | 1000 / 5000 |
6 | | 06'12" (+00'05") | 1000 / 6000 |
7 | | 07'05" (+00'58") | 1000 / 7000 |
8 | | 06'24" (+00'17") | 1000 / 8000 |
9 | | 22'43" (+16'36") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 06'38" (+00'31") | 1000 / 11000 |
12 | | 06'28" (+00'21") | 1000 / 12000 |
13 | | 06'36" (+00'29") | 1000 / 13000 |
14 | | 08'57" (+02'50") | 1000 / 14000 |
15 | | 07'29" (+01'22") | 1000 / 15000 |
16 | | 07'48" (+01'41") | 1000 / 16000 |
17 | | 08'30" (+02'23") | 1000 / 17000 |
18 | | 08'07" (+02'00") | 1000 / 18000 |
19 | | 22'03" (+15'56") | 556 / 18556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 54.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'17" | 00:12'13" |
3 | 06'21" | 00:18'34" |
4 | 06'24" | 00:24'58" |
5 | 06'53" | 00:31'51" |
6 | 06'12" | 00:38'03" |
7 | 07'06" | 00:45'09" |
8 | 06'25" | 00:51'34" |
9 | 22'44" | 01:14'18" |
10 | 06'07" | 01:20'25" |
11 | 06'38" | 01:27'03" |
12 | 06'29" | 01:33'32" |
13 | 06'37" | 01:40'09" |
14 | 09'04" | 01:49'13" |
15 | 07'23" | 01:56'36" |
16 | 07'48" | 02:04'24" |
17 | 08'31" | 02:12'55" |
18 | 08'08" | 02:21'03" |
18.6 | 22'03" | 02:33'19" |